Healthy Lifestyle Tips

For depression, listen to music. This can ease symptoms by up to 25%.

To burn over 20% more fat when exercising, take a 20 minute break halfway through a 1 hour workout.

Eat foods rich with Vitamin C to reduce knee pain. Some of these foods are: bell peppers, kiwifruit, tomatoes, and oranges.

Breathing slowly and deeply with your abdomen can reduce the frequency of hot flashes by about half.

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